HEALTH BENEFITS OF CHIRATA

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Chirata, also known as Swertia chiraita, It is commonly called King of Bitters in Nigeria. King of bitters is a herb traditionally used in Ayurvedic medicine. It has several purported health benefits, including: Digestive Health: Chirata is often used to treat digestive disorders. It can help stimulate appetite, relieve constipation, and reduce bloating. Liver Function: It is known for its hepatoprotective properties, which means it can help protect the liver from damage and improve its function. Anti-inflammatory: Chirata has anti-inflammatory properties that can help reduce inflammation in the body, which may be beneficial for conditions like arthritis. Anti-malarial: Traditionally, Chirata has been used to treat malaria due to its antipyretic (fever-reducing) and anti-parasitic properties. Diabetes Management: Some studies suggest that Chirata can help in managing blood sugar levels, making it potentially beneficial for people with diabetes. Immune Support: It may boost the immune system and help the body fight off infections. Skin Health: Chirata is sometimes used to treat various skin conditions, including acne, eczema, and skin rashes, due to its antibacterial and anti-inflammatory properties. Detoxification: It is believed to have detoxifying properties, helping to cleanse the blood and eliminate toxins from the body. While Chirata has many traditional uses, it’s important to consult with a healthcare.

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HEADACHES AND ITS NATURAL REMEDY

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There are several natural remedies that may help alleviate headaches. Here are some suggestions: 1. Stay hydrated: Dehydration can often be a trigger for headaches. Make sure you are drinking enough water throughout the day. 2. Apply a cold or warm compress: Placing a cold or warm compress on your forehead or the back of your neck may help relieve headache pain. 3. Practice relaxation techniques: Stress and tension can contribute to headaches. Try techniques such as deep breathing, meditation, or yoga to help relax your body and mind. 4. Get enough sleep: Lack of sleep can be a common trigger for headaches. Make sure you are getting enough rest each night. 5.Try herbal remedies: Some herbs such as feverfew, butterbur, and peppermint may help reduce headache symptoms. Always consult with a healthcare provider before trying any herbal remedies. 6. Manage your diet: Certain foods and drinks, such as caffeine, alcohol, and processed foods, can trigger headaches in some people. Pay attention to your diet and try to identify any potential triggers. 7. Stay active: Regular exercise can help reduce the frequency and intensity of headaches. Make sure to incorporate physical activity into your routine. Remember that everyone is different, and what works for one person may not work for another. If you experience frequent or severe headaches, it’s important to consult with a healthcare provider for proper diagnosis and treatment.

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Understanding Infertility

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Introduction Infertility is a medical condition characterized by the inability to conceive a child after a year of regular, unprotected intercourse. It affects millions of couples worldwide, cutting across geographic, social, and economic boundaries. Infertility can be a challenging and emotionally taxing experience, involving complex biological, psychological, and social dimensions. Causes of Infertility Infertility can arise from issues in either partner or a combination of both. Here are the primary causes: Female Infertility: Ovulation Disorders: Conditions like polycystic ovary syndrome (PCOS) or thyroid problems can disrupt ovulation. Fallopian Tube Damage: Blockages or damage due to infections, endometriosis, or surgeries can prevent the egg from reaching the uterus. Uterine Conditions: Abnormalities like fibroids, polyps, or congenital anomalies can interfere with implantation and pregnancy. Age: Female fertility declines with age, particularly after 35, due to the reduced quantity and quality of eggs. Male Infertility: Sperm Production Issues: Low sperm count, poor motility, or abnormal morphology can hinder fertilization. Ejaculation Disorders: Problems like retrograde ejaculation or erectile dysfunction can prevent sperm from reaching the egg. Varicocele: Enlarged veins in the scrotum can impair sperm quality. Infections and Chronic Health Problems: Conditions like diabetes, mumps orchitis, and sexually transmitted infections (STIs) can affect fertility. Combined and Unexplained Infertility: In some cases, both partners may have minor issues that, combined, contribute to infertility. Unexplained infertility occurs when no specific cause is identified despite thorough testing. Diagnosis and Evaluation Diagnosing infertility involves a series of tests and evaluations for both partners: Female Assessment: Ovulation Testing: Blood tests to measure hormone levels. Imaging Tests: Ultrasounds and hysterosalpingography (HSG) to check for uterine and fallopian tube abnormalities. Laparoscopy: A minimally invasive surgery to view the pelvic organs. Male Assessment: Semen Analysis: Evaluates sperm count, motility, and morphology. Hormonal Testing: Blood tests to check hormone levels. Genetic Testing: Identifies chromosomal abnormalities affecting sperm production. Scrotal Ultrasound: Detects varicoceles and other abnormalities. Treatment Options Treatment for infertility depends on the underlying cause and can range from lifestyle changes to advanced medical interventions: Lifestyle Modifications: Addressing factors like weight, diet, stress, and smoking can improve fertility. Conclusion Infertility is a multifaceted issue that requires a comprehensive approach to diagnosis, treatment, and emotional support. Advances in medical science offer numerous options for couples seeking to overcome infertility. Understanding the causes, seeking appropriate medical advice, and maintaining open communication with partners and healthcare providers are crucial steps in addressing this challenging condition. With the right support and treatment, many couples can achieve their dream of parenthood.

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What is Diabetes?

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Diabetes is a complex group of diseases with a variety of causes. People with diabetes have high blood glucose, also called high blood sugar or hyperglycemia. Diabetes is a disorder of metabolism—the way the body uses digested food for energy. The digestive tract breaks down carbohydrates—sugars and starches found in many foods—into glucose, a form of sugar that enters the bloodstream. With the help of the hormone insulin, cells throughout the body absorb glucose and use it for energy. Diabetes develops when the body doesn’t make enough insulin or is not able to use insulin effectively, or both. Insulin is made in the pancreas, an organ located behind the stomach. The pancreas contains clusters of cells called islets. Beta cells within the islets make insulin and release it into the blood. If beta cells don’t produce enough insulin, or the body doesn’t respond to the insulin that is present, glucose builds up in the blood instead of being absorbed by cells in the body, leading to prediabetes or diabetes. Prediabetes is a condition in which blood glucose levels or A1C levels—which reflect average blood glucose levels—are higher than normal but not high enough to be diagnosed as diabetes. In diabetes, the body’s cells are starved of energy despite high blood glucose levels. Over time, high blood glucose damages nerves and blood vessels, leading to complications such as heart disease, stroke, kidney disease, blindness, dental disease, and amputations. Other complications of diabetes may include increased susceptibility to other diseases, loss of mobility with aging, depression, and pregnancy problems. No one is certain what starts the processes that cause diabetes, but scientists believe genes and environmental factors interact to cause diabetes in most cases. The two main types of diabetes are type 1. diabetes and type 2. Diabetes. A third type, gestational diabetes, develops only during pregnancy. Other types of diabetes are caused by defects in specific genes, diseases of the pancreas, certain drugs or chemicals, infections, and other conditions For any of the types mentioned there are herbal medicines that can treat them holistically and give you the required healthy living. Pat of the herbs that can be helpful in our environments are, Cassia alata (Ewe Asuwon), Hunteria Umbellata seeds( Eso Abeere) e.t.c For help or solution, please contact us today. Your health is our concern.

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Economic, Health Benefits Of Activated Charcoal

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Activated charcoal is a carbon- based substance that has been heated or otherwise treated to have small, low-volume pores that increase the surface area available for adsorption or chemical reactions. It is made from wood and other plant materials preferably palm kernel/coconut shells which are usually heated with a gas that causes the materials to expand, creating a porous surface. Because of its extremely porous nature, activated charcoal is able to attract and strongly bind many harmful substances like chemicals, toxins, poisons, heavy metals, intestinal gas, fertilizer, or even alcohol in various aqueous based environments. The porous surface has a negative electric charge that attracts the positively charged unwanted products. Simply put, it is an “active” charcoal with high adsorptive power created for medicinal purposes. It is important to know that Activated charcoal is not the same as normal charcoal we used for grill or char wood from fire. True activated charcoal is odourless, tasteless, and non-toxic. With unemployment rate rising in the country, it is a business that gives good and quick returns on investment, if invested upon. Interest in activated charcoal grew in 1831 when a French Academy of Medicine professor (Prof Touery) famously drank a lethal dose of strychnine and did not suffer any ill effects, all because he combined the deadly poison with activated charcoal. Benefits & Uses Of Activated Charcoal  Teeth Whitening: Have teeth become stained from coffee, smoking, tea, wine, oil or food? Activated charcoal helps whiten teeth while promoting good oral health by changing the pH balance in the mouth, helping prevent cavities, bad breath and gum disease. It works to whiten teeth by adsorbing plaque and microscopic tidbits that stain teeth. Activated charcoal use is cost-effective and an all-natural solution for a bright smile. Water Purifier: Activated charcoal traps impurities in water including solvents, pesticides, industrial waste and other chemicals. This is why activated charcoal uses include its use in water filtration systems throughout the world. For water treatment, Granular Activated Charcoal is recommended (GAC). Skin Cleanser: Activated charcoal is beneficial for a variety of potent skin care uses. It can pull out the pollutants and toxins that rest on the surface of the skin, making it a superb cleansing ingredient for skin care. Soothe and Heal bites, cuts and skin irritations: Whether you were stung by a bee, snake or had a cut from the kitchen that has become infected, activated charcoal can help speed the healing and relieve the symptoms. For minor skin ailments including insect bites, stings, cuts, scrapes and minor infections, activated charcoal can be applied as a paste, helps absorb venom and infection. It will also bring down swelling and lessen pain. To make the paste, slowly add water to a bit of activated charcoal powder and mix until it is a spreadable consistency. Anti-Poison: Studies show that activated charcoal may be the most effective GI tract decontaminant available. It can adsorb up to 50-60% of unwanted substances in stomach and intestines when taken quickly after ingestion. It can even have a positive effect as long as four hours after ingestion! In fact, emergency rooms routinely administer large doses of activated charcoal for certain types of poisoning. Air Purifier: Activated Charcoal porous structure makes it great at removing odours, harmful chemicals and allergens from the air. This is why you’ll often find activated charcoal in air purifying products. Whether to capture laser plume or anaesthesia gases in operating rooms, clearing the smoke from restaurants, smoke shops, or bars, or sucking up solvents and hair sprays in aesthetician and beauty salons, activated charcoal is clearly the answer. Anti-Aging: Activated charcoal slows the rate at which the brain becomes increasingly sensitive to toxins as you age, which makes for better cognitive functioning. Studies show that activated charcoal prevents many cellular changes associated with aging, adrenal gland, liver and kidney function. General Detoxification: Activated charcoal is one of the world’s oldest detoxifying remedies and now it is available as a powerful and convenient supplement to help eliminate the toxins in your food and environment that make you fat, weak, and foggy headed. Depression: When you feel unusually moody or suddenly tired, activated charcoal helps you back in the game within minutes. Metal Recovery: Activated Charcoal is the most efficient in the recovery of Gold, Precious, rare earth and base uranium, copper, nickel and zinc ore, waste and reclaim streams. Hence, Activated Charcoal  is a business one can indulge in to make multi -million naira profit if invested in, on a large scale. We recommend activated charcoal as part of first aid kits, at HOME, FARM and at WORK. Source: Leadership

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The Health Benefits of Eating Garlic (Lahsun)

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1. Wards Off Cough and Cold Raw garlic has the potential to ward off cough and cold infections. Eating two crushed garlic cloves on an empty stomach has the maximum benefit. For kids and babies, hanging garlic cloves in a thread around their necks is supposed to relieve congestion symptoms. 2. Good for Cardiac Health Allicin, a compound found in garlic stops the oxidizing of LDL (bad cholesterol). This reduces cholesterol levels and improves heart health. Regular consumption of garlic reduces the incidence of blood clots and thus helps prevent thromboembolism. Garlic also lowers blood pressure so is good for patients with hypertension. Read more on How to control high blood pressure. 3. Improves Brain Functioning Garlic promotes brain health because of its antioxidant and anti-inflammatory properties. It is effective against neurodegenerative diseases like Alzheimer’s and dementia. Also, read more on the best brain foods to include in your diet. 4. Improves Digestion Digestive problems improve with the inclusion of raw garlic in the diet. It benefits the intestines and reduces inflammation. Eating raw garlic helps to clear out intestinal worms. The good thing is that it destroys the bad bacteria and protects the good bacteria in the gut. 5. Balances Blood Sugar Those who suffer from diabetes observe their blood sugar levels regulating the consumption of raw garlic. 6. Boosts Immunity Garlic protects against free radicals and prevents damage to the DNA. Zinc in garlic promotes immunity. Vitamin C helps to fight off infections. It is very beneficial against eye and ear infections as it has antimicrobial properties. 7. Improves Skin Health Garlic helps prevent acne and lightens acne scars. Cold sores, psoriasis, rashes, and blisters can all benefit from the application of garlic juice. It also protects against UV rays and therefore prevents ageing. 8. Prevents Cancer and Peptic Ulcer Because of a high amount of antioxidants, garlic protects the body against lung, prostate, bladder, stomach, liver and colon cancer. The antibacterial action of garlic prevents peptic ulcers as it eliminates the contagion from the gut. 9. Good for Weight Loss Garlic reduces the expression of genes responsible for the formation of adipose cells which store fat. It also increases thermogenesis in the body and leads to the burning of more fat and the lowering of LDL (bad cholesterol). Apart from the fact that it is good for weight loss, garlic is highly nutritional. In fact, one clove of raw garlic, which is around 3 grams, contains: 10. May Improve Athletic Performance Garlic is considered one of the best ”performance enhancing” substances. In olden times, the item was used to treat fatigue and improve the work capacity of labourers. Studies on rodents suggest consuming garlic helps in improving exercise performance. People who had heart disease consumed garlic for 6 weeks and this resulted in a 12% reduction in their heart rate and better exercise capacity. 11. Fights UTI and Improves Renal Health Fresh garlic juice has the potential to reduce the growth of E. Coli bacteria that cause urinary tract infection (UTI). It also helps prevent kidney infections. Garlic reduces infections on wounds, promotes hair growth, bone health and liver health. Most of the home remedies are effective only if garlic is consumed raw. 12. Reduces Exercise Fatigue According to studies from Japan, raw garlic when aged in a mixture of water and alcohol may have significant effects on exercise endurance. Human studies have also been conducted that have shown that garlic can indeed improve the symptoms of exercise fatigue.  13. Reduces Blood Toxicity For people who are susceptible to lead poisoning due to occupational hazards, garlic may be the best organic solution. Studies conducted in 2012 have revealed that garlic is in fact, safer and better at reducing lead poisoning of the blood than d-Penicillamine, which is the common drug used to treat the same. 14. Overcome Oestrogen Deficiency The period of menopause for older women has often been associated with a lack of the female hormone known as oestrogen due to irregular production of a protein known as a cytokine. Consumption of garlic has been seen to regulate this to some extent and therefore, may be effective in overcoming oestrogen deficiency after menopause. 15. Reduce Effects or Onset of Osteoarthritis Consuming garlic in your regular diet can also help to prevent or reduce the onset of osteoarthritis. Research has shown that garlic contains a compound known as diallyl disulphide which helps to maintain bone density and therefore can potentially delay the onset of bone-related ailments like osteoarthritis. 16. Prevent Heart Blockages Garlic is also believed to help reduce the stickiness of the platelets in your blood. These platelets are responsible for the clotting of blood. Consuming a healthy dose of garlic can help reduce the excessive clotting effect of platelets on the blood. Therefore, it may help prevent unnecessary blood clots inside arteries that may reach up to your heart causing a heart attack. Source: Pharm Easy

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11 Proven Health Benefits of Ginger

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Ginger may have numerous health benefits due to its anti-inflammatory, anti-nausea, and other properties. It may help you lose weight, manage arthritis, reduce menstrual symptoms, and more. Ginger comes from a flowering plant originating in Southeast Asia. It adds flavor to sweet and savory foods and has a range of health benefits. It belongs to the Zingiberaceae family, and it’s closely related to turmeric, cardamom, and galangal. The rhizome (underground part of the stem) is the part commonly used as a spice. It’s often called ginger root or, simply, ginger. You can use ginger fresh, dried, powdered, or as an oil or juice. It features in many recipes as well as processed foods, home remedies, and cosmetics. What are 11 health benefits of ginger? Here are 11 health benefits of ginger that are supported by scientific research. 1. Contains gingerol, which has potent medicinal properties Ginger has a long history of use in various forms of traditional and alternative medicine. It’s been used to aid digestion, reduce nausea, and help fight the flu and common cold, to name a few of its purposes. The unique fragrance and flavor of ginger come from its natural oils, the most important of which is gingerol. Gingerol is the main bioactive compound in ginger. It’s responsible for many of ginger’s medicinal properties. Gingerol has powerful anti-inflammatory and antioxidant effects, according to researchTrusted Source. For instance, it may help reduce oxidative stress, which results from having too many free radicals in the body. What is ginger oil and does it have health benefits? 2. Can treat morning sickness and other forms of nausea Ginger may be effectiveTrusted Source against nausea, including pregnancy-related nausea, commonly known as morning sickness. Ginger may help relieve nausea and vomiting for people undergoing certain types of surgery, and it may also help reduce chemotherapy-related nausea. While generally safe, it’s best to talk with a doctor before taking large amounts if you’re pregnant. Ginger may not be suitableTrusted Source during pregnancy for people who are close to labor and those with a history of pregnancy loss or vaginal bleeding. It may also be unsuitable for those with clotting disorders. 3. May help with weight loss Ginger may play a role in weight loss, according to studies in humans and animals. One 2019 reviewTrusted Source concluded that ginger supplementation significantly reduced body weight, the waist-hip ratio, and the hip ratio in people with overweight or obesity. Ginger’s ability to influence weight loss may be due to certain mechanisms, such as its potential to reduce inflammation. 4. Can help with osteoarthritis Osteoarthritis (OA) involves degeneration of the joints, leading to symptoms such as joint pain and stiffness. One review concluded that ginger may help reduce pain and disability.The participants took 0.5–1 gram of ginger per day for 3–12 weeks, depending on the study. Most had a diagnosis of OA of the knee. However, other researchTrusted Source has not found evidence of the same effects. However, many discontinued treatment as they did not like the taste of ginger or because it upset their stomach. 5. May lower blood sugar and improve heart disease risk factors Some research suggests ginger may have anti-diabetic properties. In a 2015 studyTrusted Source, 41 people with type 2 diabetes took 2 grams of ginger powder per day. A 2022 reviewTrusted Source found a significant reduction in fasting blood sugar and HbA1c in people with type 2 diabetes after taking ginger supplements. The review looked at results from 10 trials, in which participants took 1,200–3,000 milligrams (mg) per day for 8–13 weeks. The results did not suggest that ginger supplements affected the lipid profile. After 12 weeks: A high apolipoprotein B/apolipoprotein A-I ratio and high levels of malondialdehyde (MDA) can result from oxidative stress, a byproduct of oxidative stress. They are both risk factors for heart disease. However, this was one small study, and more research is needed to confirm these results. A 2019 review also found evidence that ginger can reduce HbA1c in people with type 2 diabetes, but the authors did not conclude that it can lower fasting blood sugar levels. 6. Can help treat chronic indigestion Ginger may help manage indigestion by speeding up the passage of food through the stomach. Functional dyspepsia is when a person has indigestion — with symptoms such as abdominal pain, bloating, feeling too full, belching, and nausea — for no clear reason. It often occurs with irritable bowel syndrome (IBS). In one study, scientistsTrusted Source found that consuming a ginger and artichoke preparation before eating a main meal significantly improved the symptoms of indigestion in people with functional dyspepsia, compared with taking a placebo. What are the uses of ginger tea? 7. May reduce menstrual pain Ginger may help relieve dysmenorrhea, also known as menstrual pain. Some research has suggested that ginger is more effective than acetaminophen/caffeine/ibuprofen (Novafen) in relieving menstrual pain. However, more studies are needed. How can ginger and other natural remedies help with menstrual pain? 8. May help lower cholesterol levels High levels of LDL (bad) cholesterol are linked toTrusted Source an increased risk of heart disease. In a 2022 reviewTrusted Source of 26 trials, researchers found that ginger consumption significantly reduced triglycerides and LDL cholesterol, while increasing HDL cholesterol. Even doses less than 1,500 mg per day were effective. However, it may be hard to include such high doses of ginger in your diet, particularly if you don’t like the taste of ginger. What is ginger water, and is it useful? 9. May help reduce cancer risk Ginger may have anticancer properties due to gingerol and various other antioxidant and anti-inflammatory compounds. There is some evidenceTrusted Source that these compounds may help reduce the risk of gastrointestinal cancers, such asTrusted Source colorectal, pancreatic, and liver cancer. In one studyTrusted Source, 20 people with a high risk of colorectal cancer took 2 g of ginger daily for 28 days. At the end of the study, the lining of the participant’s intestines showed fewer cancer-like changes than expected. However, most studies relating to ginger and cancer risk have not involved humans. Learn about ginger and other anticancer supplements. 10. May improve brain function and protect against Alzheimer’s disease Some researchTrusted Source suggests that 6-shogaol and 6-gingerol — compounds in ginger — may help prevent degenerative diseases such as Alzheimer’s, Parkinson’s disease,

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